Posts by meghan

This is a “trigger-free” site. Please do not use language containing graphic descriptions of Self Injurious behaviors. Words such as self injury, self harm, and the initials S.I. will be approved. Be mindful of swear words which are inappropriate and offensive to minors and others. This site is monitored and anyone found to continually violate these conditions will be removed from this entire blog site. Please follow S.A.F.E. A LTERNATIVES’ philosophy and help us maintain a “trigger-free” blog. Thank you.

If you have thoughts of suicide call: 911, 800 – SUICIDE (784-2433), or go to the nearest emergency room.

  • Dialectical Behavioral Therapy Works For Me

    Hi, I haven’t been on this website in over 2 years. I am back to say that DBT is a life saver. I was in and out of the hospital for SI and I finally went to a womens type of rehab for borderline personality disorder. they taught us alot of stuff such as self…

  • what to do

    So i dont know what to do. I’ve been doing ok on controlling my urges for SI but i gave in. I know its not the end of the world but it bothers me. I want to be able to handle situations on my own and not have to resort to SI. My therapist says…

  • what the heck happened?

    ok so I have been seeing this therapist for about 9 months now. we are doing DBT. well she turned away an emergecy phone call of mine a couple times and i got really upset. I decided to go and find another therapist. I started to get to know this other therapist while seeing my…

  • therapist

    i’m so mad right now. my therapist just told me off. not literally but they way she went about it basicaly said that. i need her right now and she doesnt want to talk to me. so i canceled my appts with her. to me i feel she only cares about my money and not…

  • failure

    well i gave in to temptation last night. I called this hotline and told them i was thinking about it but they didnt even have anything to say. just quiet and asked me what my plans are for the weekend. i swear there arent enough people out there that know about this topic and know…

  • hypocrite

    i’m such a hypocrite. i can tell everyone else that its ok that you slipped up and don’t be hard on yourself but i can’t even tell myself that or give myself a break. today was a hard day. i have some obsessive thoughts bothering me and the urge to self injure is high. i…

  • lost

    well i am home now from my vacation. my stepmom didnt want me there so i left a week early. i feel sad because i havent seen my dad in two years and she ruined it. well i talked to my dad today and told him to come visit me by himself. he got mad….

  • feeling bad

    well, my stepmom told me to go home so i just bought a plane ticket to leave. I feel bad for my dad, he didnt do anything wrong. he is upset. i am too. i sick of dealing with her. she gets mad at me for any little thing. i feel guilty…for leaving my dad…

  • cant stand the drama

    well i just wrote a post a couple days ago. i’m at my dads. I am done with this. I cannot take the drama that is going down here. My dads wife gets mad over everything and yells. i am off my meds and so this is making it difficult. i find myself crying. i…

  • having a hard time

    well a couple weeks ago i sent out a blog saying i was doing better. well i slipped up again and I just feel lousy. I am on vacation and i am visiting my dad and his wife for two weeks. its only day 3 and i’ve SI’d. I didnt want to but I was just…