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This is a “trigger-free” site. Please do not use language containing graphic descriptions of Self Injurious behaviors. Words such as self injury, self harm, and the initials S.I. will be approved. Be mindful of swear words which are inappropriate and offensive to minors and others. This site is monitored and anyone found to continually violate these conditions will be removed from this entire blog site. Please follow S.A.F.E. A LTERNATIVES’ philosophy and help us maintain a “trigger-free” blog. Thank you.

If you have thoughts of suicide call: 911, 800 – SUICIDE (784-2433), or go to the nearest emergency room.

  • Hello everyone!

    I don’t know if anyone remembers me? I haven’t posted in over a year. I have been doing really good, until a few weeks ago. I started feeling depressed and wanting to self injure alot :/ so I thought i needed to come back to you guys for support.

  • I Won The Battle

    I won the battle over SI, I know Im done, I am getting a tatto soon, and it will be on my left wrist, and will say  ~Won the battle~


    done trusting anyone bcuz when they hurt me all i want to do is si! I hate everything about me and my life.. why is it so hard

  • Alex (:

    My boyfriend, My rock! I’ts been quite a while since I’ve injured, and it’s all because of him. Hes amazing. I’ve neever had anyone treat me like he does, hes so perfect(: I love how it is with him, I the most important, he doesnt seem to care about what he wants only about how…

  • Dr.Drew Last Night!

    I watched Dr.Drew last night, about SI.ING and Bipolar… I dont really know what to think, it wasnt as good as I thought it would be… It was alright though, Dr.Drew is prettu cool thiough!

  • Talk…

    I talked to my therapist yesterday, and she always has me write in a journal! Soo I wrote how I felt the other day and I wrote ” Im worthless and shud just die”… And so she thought it was a threat. And made my grandma go in the room and talk about it with her….


    Ughh Im do Dumb! I knew Summer was right around the cornwe my bathing suit will never cover these scars!

  • Legit


  • Tonite.

    Tonite, I feel like SI would be my only release to feel ok… I need it. I need to feel it, and i cant stop looking at my tools.. Help. Advice someone?

  • Happy Birthday to me!

    Yesterday was my birthday, MY DAY! But no one else thinks sooo. I got to pick where to go to dinner, but my brother, and sister whined all the way there cuz they dont like the place… Then they were arguing all night, I didnt feel very happy on my birthday… All day I’ve been…