I don’t know what to do right now. I have’;t harmed myself since I was 17, It has almost been three years but I feel like crap again. My heart hurts. My whole body hurts. I feel lost and frustrated and unwanted. I feel like I am not worthy of anyone. I was with someone who I thought I was going to marry and he broke up with me and told him that I was wasn’t good enough for him. I feel worthless. I am falling apart again fr the first time in 3 years. Someone please help me. I want to hurt myself to take the emotional pain away. I feel like I deserve it.
You should be proud of yourself for reaching out instead of injuring! You’re worth isn’t determined by one person. You ARE worthy. Talk to people about why you feel worthless, and why it isn’t true. Challenge that thought. Reach out or use an alternative when those urges are overwhelming. Journal, read, draw, watch tv, count your freckles, anything to stop ruminating on those negative thoughts. You CAN get through this, you are worth it. Make sure to talk to a therapist, or seek more help if you need it. Believe in yourself.