I am a female age 32. I have been S.I. free for four months. About three weeks ago i started having urges for S.I. again. I started to curb these urges by coloring and tracing like i learned in a treatment facility i went to in may til july. But now the urges are so strong i dnt know how much longer i can fight them. Any advice?
Some things that work for me. Prayer… I just tell God like it is. I also have some friends I turn to. I write (both stories and just ranting), and make tea that I don’t normally make. I also love hugs, and if I am unable to hug someone, I just hug a pillow. Hopefully one or more of these is helpful!