I am really grateful that I can have space here. I am grateful that I can can make space for myself. I am grateful that I realize I have too much going on. I am grateful that I can see that I want to ram through it all and all and just hurt myself to keep myself going. I am grateful that I can see how hurting myself would temporarily tend to the emotion. I am grateful that I see I am frustrated by not being able to take on as much as I want to. I am grateful that I know hurting myself will backfire. I am grateful that I am in the process of hiring people to help take some tasks off my shoulders. I am grateful that one hire is going smoothly. I am grateful that I know I am stressed by needing to train someone tonight. I am grateful that I can see it has effected me that he canceled twice. I am grateful that I have already decided not to give him another chance. I am grateful that I do not have to do things I don’t want to. I am grateful that my boss will be at work today. I am grateful that he likely will not need surgery. I am grateful to see that it is stressful to cover for him. I am grateful that I am starting to feel calmer. I am grateful that money is ok. I am grateful that I am physically healthy. I am grateful that my bed is comfortable. I am grateful to be warm. I am grateful that I can remind myself that it’s expected for it to be hard on me when the world is frozen. I am grateful that it didn’t happen until late in the season. I am grateful that I can type easily. I am grateful that I should have a calm day at work today. I am grateful that I know I am stressed by the mice. I am grateful that I can get brave enough to try and kill them again. I am grateful that I do mind them– that’s much better than not caring. I am grateful that I have coffee. I am grateful that coffee exists. I am grateful that I am taking take for this outlet. I am grateful that I can stop using substances and see if that makes things better. I am grateful that I will be around people today. I am grateful that I have a routine to do, to carry me. I am grateful that I can see a glimpse of how most of the press on me–I am the origin of that pressure. I am grateful that I can work on letting up on myself. I am grateful that I know sometimes are just harder and that they change. I am grateful that this too will pass.