You are not alone, and I hope you’ve looked at the “Adults Connection” – and can see that people of all ages self injure. I’m glad you reached out by coming here and I hope you’ll keep doing so! We all need support now and then. The best way to overcome self injury is to have some support.
You are not alone especially when you have people who have been down that road like me. Maybe there is something deep down inside that is stopping which believe me maybe seeking out the right therapist or psychiatrist may help bring that closer to the surface and help with the stopping part. If you need more help try writing down a list of triggers and a list of coping skills that could help not do it.
You are not alone, and I hope you’ve looked at the “Adults Connection” – and can see that people of all ages self injure. I’m glad you reached out by coming here and I hope you’ll keep doing so! We all need support now and then. The best way to overcome self injury is to have some support.
Best wishes, Pam
You are not alone especially when you have people who have been down that road like me. Maybe there is something deep down inside that is stopping which believe me maybe seeking out the right therapist or psychiatrist may help bring that closer to the surface and help with the stopping part. If you need more help try writing down a list of triggers and a list of coping skills that could help not do it.