I just can’t stand when I get so anxious that I have to injure. And that’s exactly what happened tonight. The good news is, I have finally finally figured out what is triggering my anxiety to get so bad: the fear of bothering others. Every single time I worry I have bothered someone, my anxiety just shoots up. I know why. I am afraid that I will bother other people, just like I bothered my mom when I needed support from her. I don’t like being a bother to anyone. Even the thought of it just terrifies me.