Okay so like I’ve stopped self harming but now it’s like….I CAN’T STOP USING FOOD TO INJURE! that’s all I wanna do. After I do, I smile. Why am I acting this way????PLEASE I NEED HELP!
Hi XxAnchorzxX. Even though you have stopped self harming, in reality all you have done is substituted one behavior for another. You are still harming your body. You know part of the process is to come up with alternatives that does not harm yourself in any way. I have self harmed for 15 years. I did stop but I have recently picked it back up. I have also dealt with bulimia in the past and I totally understand the food thing. I am overweight today. But try to think of things you love to do. For example I draw and it really helps me; but whatever bring you joy do it every time you have an urge.Remember you are not alone….hope that helps! Take Care!!!
Hi XxAnchorzxX. Even though you have stopped self harming, in reality all you have done is substituted one behavior for another. You are still harming your body. You know part of the process is to come up with alternatives that does not harm yourself in any way. I have self harmed for 15 years. I did stop but I have recently picked it back up. I have also dealt with bulimia in the past and I totally understand the food thing. I am overweight today. But try to think of things you love to do. For example I draw and it really helps me; but whatever bring you joy do it every time you have an urge.Remember you are not alone….hope that helps! Take Care!!!
Thanks!That means alot!I’ll try to think bout that!:)