I’ve been snapping my hair ties against my skin. It’s something to distract me and give me just a moment of feeling better. Im not sure if this is an actual alternative, but it’s mine and either way is it healthy?
For me, I use a Tiger Brush, fidget toy, which can be found on Amazon, I tried using a rubber band, but for me it wasn’t healthy, I got too agressive with it.
For me, I use a Tiger Brush, fidget toy, which can be found on Amazon, I tried using a rubber band, but for me it wasn’t healthy, I got too agressive with it.