I don’t know why, but for the past few weeks, I have noticed that my sleeping is all wrong. I wake up on average about every three hours, and eventually, I get to a point I can’t get back to sleep at all and just give up trying. One thing I have noticed is that I cannot get my mind to calm down. So maybe that is a lot of my problem.
Me too. The one thing that helps me is honing into the feeling of my body– it’s weight distribution, muscle tension, the feeling of the breath coming in.
Wishing you sweet dreams.
I am also that way. Although it is part of depression and anxiety. Like last night it was 6:30 am before I went to sleep. I dont like those nights. Usually I take something for sleep most of the time because my mind won’t slow down. I worry all the time about every thing. Hope you can get some sleep soon
Connie