So I just got done reading the Bodily Harm book again. I have Pict a statement out of the book that basicly describes why I SH. “self-injury is a behavior people rely on to relieve or distract themselves from difficult feelings, or to communicate emotions that they seem unable to speak.” This is so me I am not in touch of my feelings nor how to express them. I have has 8 yes of therapy and I still feel that way. I want to change but I don’t know how.