Lately, my anxiety has been out of control. It’s not an every day thing, but it has been happening off and on so much that I am just at a loss of what to do. It’s the constant worrying and feeling keyed up that I am having a really really hard time with. I was wondering if anyone has any ideas of their own as to how to deal with this so that I can feel more relaxed? Any help would be greatly appreciated. It was just a really really hard day today (though I am proud to say that I did not SI).