I’ve recently started self harming.  I am 33 years old and male.  I’ve been depressed since i was about 20.  It seems to go round and round but at times very bad.

In the last week I have started self harming. I’m on this forum as I can’t really understand why im doing it.  I search the web and i cant find any examples of men my age starting? Is anyone out there who can understand this?  I find it strange how i seem to enjoy it.

I’m worried most that I  have to hide them from my girlfriend when getting out of the shower etc.

Any help would be appreciated