I’ve been feeling really down lately. I don’t feel like I can talk to any of the people that have been helping and talking to me. I feel like I’m becoming a burden to them …to everyone. My problems are drowning me and I can’t find the strength to tread the water or to call for help. I could really use someone to talk to, someone that could let me lean on them for support. I’m so lost right now and in my depression I’m only getting worse because I keep visiting triggers which drag me down even further. I need someone to talk to … I need incentive to drag myself out of the rut I’ve fallen in.