I was an avid injurer from 16-19. This March was going to mark 3 year “safe anniversary.” I’m a junior in college and the stress has been crazy. I slipped up a couple of times but didnt count it because it hidden. I now feel like I’ve relapsed as I injured last night and today. Idk what to do, it felt good to be calmed down but I feel like such a failure for relapsing. I’m a psychology major so if I cant help myself stay safe, how am I supposed to help others? I tried to school counselor a few times but my last appointment she had a big scheduling mishap and didnt even show. I dont want to take the energy to start over with a new counselor and I dont want to worry my friends or family. How do I get back on track to where I was???