Today i feel much better than how i did yesterday. I guess all of my depression came up again because my moms depression is really high these days and its getting to me. My parents are on the edge of getting a divorce and i have no idea what to think about that. Ive been looking for ways to help my depression and urge to SI and so far nothings really working, i feel much better than yesterday though so thats a step.
It’s really good that you see that even though you aren’t at your best, you’re better. And that’s what really matters right now. I’m sorry to hear about your parents. You and your family are definitely in my thoughts. I know it’s so hard to do, but try and separate your depression from your mom’s depression. I don’t mean become a total comatose zombie with no feelings, just try to not let her sadness seep into you. Anytime the depression starts to wash over you, remove yourself from the situation. Write, post something here, draw, listen to music–whatever works for you. You have to try different things before you find something that becomes your new release. I hope things start looking up for you
Keep taking those steps, progress is all that matters.
I have had a history with SI an my parents are going through a divorce right now. With that said if you ever need someone to talk to or support in your situations I am more than willing to help.
Peace&Love
AmorLaVida3
amorlavida3@gmail.com