I have been self injuring for about a year. I started to do it because I was going through a bad time with my depression and anxiety. I am bi-polar also. I had been having feeling of wanting to injure for about a week before I actually did something. I took a tool and used it. It progressed from there. I eventually stopped in December 2011 when my medication was changed and I had been seeing a therapist.  I was starting to feel better. I just relapsed 4 days ago because a few stressful things have happened in the past two weeks. But this time the injuring is much worse. I’m not sure how to help myself, so I was hoping I could get some feed back on how some of people helped themselves. Thank you for all your help.