I can honestly say that talking about all your problems really does hlelp. For this new year i have decided to not keep my feelings bottled up inside. And i did it. I talked to someone i trusted, somone who doesnt judge me. And it felt really good. Its going to take more than one session to fix what ive started but im ready now. Ive never been so ready and i just want to say its never to late to change how you deal with things. For me, i always thought SI was how i had to handle my feelings and it isnt. I guess today im happy. I dont know what tomorrow will be like maybe ill get that urge again. But im not focusing on tomorrow. Im focusing on today and im ending it with a smile. 😀