It’s a little after 6:30 in the morning. I’m above my head. I’m so angry and I feel like I can’t control it. Really I’m on the verge of tears and shaking and I have a long day ahead. This happened yesterday at work. I got so angry and I snapped at my manager.it was so out of character. My girlfriend is yelling at me and I’m trying to zone out because she wont Stop. I said let me breathe and she just wont stop. If I ever needed a “safety plan” today is the day. I feel so weak when I let people yell at me and I sit here and try to block it out. Of all the emotions, his is the one I deal with the worst. Please god get me through today without doing anything harmful to myself.