Hi I’m Colleen. Right to the problem….I’m in therapy, have been in and out for 20 + years. This time it is helping more, I’m doing Dialtecial Behavior Therapy, in fact have to go todday. I have serrious anxiety issues, having a major attack at the moment. My first response is to injure when I’m feeling this way, its what I want to do although it’s relief only lasts for s short time.  i’m on meds but I feel like I’m being tortured by the panic…I don’t know why I’m even writing, I thught this would help but its not.