Well my mom took my rubber band away and so now I have to figure out what else will help calm down my SI. I figured out that when I rub ice on me it actually helps. I thought it was just stupid but when you put the ice on it it helps calm down the needs to SI. It really did help alot.
i have never tryed the ice cube but my therapist told me to try it i need to try something else thanks for sharing!
The ice cube thing works. You can just hold it in your hand as well. It works really well!
But somehow it doesn’t take the urge away..for me anyhow..