I have been SI for 6 years now and it’s recently gotten much worse due to new stressors in my life. I do it everyday, several times a day an I just keep upping it hoping to find some form of release but I can’t. I can’t stop no matter how hard I try. I’ve tried many different techniques; bubble wrap, ice cubes, drawing, anything I can think of and nothing works. I need to stop, I can’t keep going like this but I don’t know what else to do. I find myself having more bad days than good days lately and it’s completely affecting my life. I don’t know what to do but I can’t keep going like this I know that much or I’m scared of what might happen.