I somehow found online about the butterfly project.  Every single time, you wish to injure, you draw a butterfly on you. If they wash off naturally, they flew away, and are free. If they are purposely rubbed off, or you SI, then they die.

I draw one on me, a huge one, in permanent marker. Instead of adding more of them, I simply fix the one I have. I often get teased for it, because the way I make my butterflies it looks like the number 13, but I don’t care. It saves me for some bizarre reason. I think one day, I will get one tatooed.

Just fly away free…