So i’m doing bit better. I’m going on a hike today with a bunch of people from my parents small group. i have to wear long sleeves but no one should notice. The hike is up in the mountains so i can use the weather as an excuse. I’m glad that i haven’t felt an urge in days. thats better than ussual; most of the time now even if i have an urge to SI I dont until it gets to strong to ignore. but i haven’t even wanted to since tuesday. thats 3 days. I’m going to get better. I want to get better. Much Love.