i very deppresed cause march is the anvistery of my grandmas death. it only been a year but it feels that it was just yesterday she died. ui miss her a whole lot. cause of this i been siing and i dont know what to do about it. anyone has any ideas to help me.
I’m sorry for the loss of your grandma, I understand how you feel. I feel the same way on the anniversay of my grandfathers death every year. I know it hurts in that place deep inside that is unexplainable. I don’t have any awesome advice except to tell you that you aren’t alone 🙂 Your grandma probably wouldn’t want to see you hurting youself over her though. Try to think about the good memories you have of her and smile 🙂
Try talking with your family about the feelings of sadness you are having about your grandma. SI’ing may be what you are doing because you are sad but is it making you feel any better? SI’ing isn’t going to get rid of those feelings but talking about them and working on ways to deal with them may! If you don’t feel like talking, maybe try writing in a journal. Write about your sadness but finish off with writing about a happy memory or something positive. Leave it on a good note! 🙂