yesterday i was thinking about my father (who was killed in front of me when i was four). thinking about him made me si. i didnt want to do it, but the urges was to strong. i couldnt handle the urges. i tried all my coping skills that i know i have that worked in the past but nothing worked. someone gives me ideas that would work next time i am in this spot.
i kan help with the si part…..take an ice cube, and hold it in a fist! It works!!