if there is someone who knows about ur si, talk to them whenever you have the urge, talking to someone helps. also try thinking of something else, or go for a walk, write down what your thinking. ive used all of these and they help, at least when i decide to do them instead of just sitting there. also, someone on here told me to get rid of all my tools, to rid my room of them for good and throw them away. make sure you cant get them back. and getting on here and blogging when you get an urge helps too, and reading the posts and successes of others. this site has really been a blessing to me and i hope it can be for you too. just hang in there and keep going! were all here rooting for you!
im sorry i wish i could help but i dont think i can since how i can never seem to stop even MYSELF!! srry!! =(
if there is someone who knows about ur si, talk to them whenever you have the urge, talking to someone helps. also try thinking of something else, or go for a walk, write down what your thinking. ive used all of these and they help, at least when i decide to do them instead of just sitting there. also, someone on here told me to get rid of all my tools, to rid my room of them for good and throw them away. make sure you cant get them back. and getting on here and blogging when you get an urge helps too, and reading the posts and successes of others. this site has really been a blessing to me and i hope it can be for you too. just hang in there and keep going! were all here rooting for you!