Ive only slept two nights this week and when i did sleep it was only for a few hours and i had nightmares involving my ex girlfriend. Ive never been in this bad of shape. Im injuring and that says a lot. I feel like im losing my mind altogether. So much for kharma working for guys who do good things.
Is there anyone you can talk to about the situation with your ex-girlfriend? What about using your WORDS, rather than actions, to express the emotions and feelings you are going through?
Yes, it is hard right now. You loved her and probably still do. Is it possible for you two to still remain friends, even though you aren’t dating?
words are stronger than actions. bodily harm taught me that.
the more you can communicate the feelings you have, the better you can know yourself. and that’s the most important thing. i know sometimes our thoughts may be painful, but our minds are not a safe place to go alone. talk these things out with someone, whether it be a friend, therapist, family member, whoever. there’s help out there. communicate with someone. have a conversation. you’re not alone.
helplessness and hopelessness don’t get the best of us unless we let them. like i said, talk to someone. you can get through this.
<3 rescue