Life right now feels so unbearable
I’ve stayed SI free but the urges have been so strong i don’t know how much longer i’ll last
I was shaking so hard the other night that my entire body was in pain…
my panic attacks have been intense. I’m so on edge.
Good job with staying free.
Good job making it through last night! Take it one minute at a time if you have to, but really try and resist giving in.
Breathe. Focus on your breathing.
Can you be specific in terms of what is bothering you? What are your stressors? What are your triggers right now making you want to hurt yourself? Give your thoughts and feelings and emotions WORDS, rather than ACTIONS.
Keep on holding on. You can do it! If you ever need or want to talk, email me at cratclif@gmail.com
Even though I’ve been out for about a year and a half my parents are having a really hard time excepting my sexuality.
They say really hurtful things that are constantly replaying in my head. at this moment they’re not speaking to me because they saw me at this little carnival with my girlfriend.
i try not to listen to what they say but they are my parents and it really hurts. it makes me not like myself very much since they dont really like who i am either.
accepting* not excepting..
sorry i’m a grammar nerd and really mad that i messed that up.