i m so upset all the time now . i want 2 hurt myself so bad , its not even funny . every1 judgez me , htes me 4 no rezon n my mom n dad r so hurtful (emotionaly n verbaly) n i wana hurt myself sooooooo badly!!!!!! i m tiered ov life in general !!!!! i hurt on the inside , n no1 undrstndz how much it hurts…
lets just calm down a little for starters (:
take a breath and think about good things that have happened ..surely youve had some cracking times with your friends? remember them and smile yeah?
you let yourself get sadder and sadder and youll be on a spiral you cannot stop
so take control . step back and breath..
Chin Up