so i have been clean for about 4 months now but could really use some advice on how to stay clean. please if you have any advice i could really use it!!!!!!!
First of all, I’d like to congratulate you on lasting for 4 months. That is quite the accomplishment, I know how difficult quitting can be. I’ve been clean for about a year and a half now.
The best advice I can give you is to stay busy so you don’t have as much time to dwell on the urge to do so or the things that make you feel bad. Possibly find someone to talk to who knows what you are going through and will just be there to listen. If you feel the urge to injure yourself, surround yourself with people you know, close friends or family to distract you and keep you safe until the urge passes.
I hope my advice has helped you some, and you can feel free to email me (eggplant_chan@yahoo.com) if you need someone to talk to. Keep up the good work, I know you can do it. 🙂
First of all, I’d like to congratulate you on lasting for 4 months. That is quite the accomplishment, I know how difficult quitting can be. I’ve been clean for about a year and a half now.
The best advice I can give you is to stay busy so you don’t have as much time to dwell on the urge to do so or the things that make you feel bad. Possibly find someone to talk to who knows what you are going through and will just be there to listen. If you feel the urge to injure yourself, surround yourself with people you know, close friends or family to distract you and keep you safe until the urge passes.
I hope my advice has helped you some, and you can feel free to email me (eggplant_chan@yahoo.com) if you need someone to talk to. Keep up the good work, I know you can do it. 🙂