So I’m really into posting two things at a time that help. I hope you find them useful. But first, here’s a poem. I’m feeling better today.
As she soundlessly screams
In a place where people are so
Make it through another day,
If you hold on,
You can say you stayed strong today.
Pain-drenched tear stains
Stain and taint where her easy laugh
Used to light up her face.
She cries at night,
But dries her tears,
And makes it through another day.
Holding back from the urges, the
Wants and the temptation.
She will hold on today.
Two more things that help:
1. A quote: “When you think the world has turned its back on you, take another look.”
2. For every negative thought, think of two positive thoughts to replace it.
Hope these help,