I am an exchange student for the moment, and that makes me feel even more alone. Back “home” nobody really knew about my problem. People only had their theories but nobody knew exactly what was wrong. Here nobody knows, people ask why i use sweaters always, i just say i am cold. I know it is a lie, but what else can i do?
I honestly don’t know how to quit doing it, i don’t know how to talk directly to people about it, i don’t know how to tell anyone about it.  I just want to stop doing it, but i don’t know how to stop doing it. I can’t stop hurting myself.
If anyone have any advice how to stop or at least make me do it less, i would like to know 🙂