Sometimes, I get in a weird mood and I really want to talk about things but I don’t know what to say or who to say it to. I feel like I don’t want to freak anyone out because I’m ok right now. So there is no reason for concern. I just want to talk about the things that are swirling around inside so I make sure that I stay ok. Does anyone else experience this? And what do you do?
Blogging helps sometimes. But I really want to have a conversation where someone responds and understands. I don’t know anyone who can understand.
We can all understand. Sometimes, there’s nothing wrong with us, but we need to talk so that it stays that way. I’ve gone through that. When I feel something brewing that I know could be bad, I just distract myself, I close my eyes, breathe, and count. If it escalates, I pick up the phone or IM someone who I can talk to. Having someone to talk to is one of the most crucial things, especially when you’re doing badly or urging becomes unbearable. But if you’re just kind of in a whirlwind and even just mildly not okay, just lay back and breathe, count to yourself, and clear your head.
hope this helps.
<3, rescue