i was feeling really low this morning because of something my professor said to me in class. i found an opportunity to SI when i was really really upset and triggered by what had happened earlier in the day…
but instead i just sat their and listened to music “and waited the urge out” i guess you could say.
i’m REALLY happy that i was able to do that.
btw: i’m extra happy right now because i got tickets to see new moon this weekend! yay!
what makes you happy? name one thing that made you happy today.