Ive just recently started to notice that when i get upset of mad and i cnat handle my emotions my heart literally starts to hurt,

its a real pain and i cant get rid of it without SI ing. Now im scaring myself even more than before whats wrong with me ? My friend i told isnt any help she is actually telling mee im giving her stress now and she didnt ask me to involve her in my problems but i did so now i HAVE to talk to her all the time and its stressing me out even more, she even called kids help phone and told me what they said. All i wanted was someone to talk to now its a nightmare !