so i feel really stupid sometimes like im overexaggeratting everything. and it just makes it worse because if i am then all this is my fault. i dont know how everything started but im not really that bad as some of the experiances i hear from other people but i dont like what im doing to myself, i guess i just want to know what you guys did to stop or to calm yourself down ? when i get mad i just cant control myself and i just need to hurt. No one understands and comforting words dont help. I told a friend but after a day she forgot about it and she doesnt take it serious like i do. i want to stop but i dont know how.
does anybody have any advice ? i would appriciate it
ok i totally no what u mean what i do isnt like totally serious but i cant stop and everone always says just find something else to do like call a friend or think of everyone ur hurting but when i get that way all i want is to make it feel better and theres only one way i can do that its almost like a black out and cant control myself and then when i finally realize what i did then i hate myself even more, the only thing that has sort of helped me is recently i was told to not get into that state of mind that when i get a little mad or a little sad to just stop and just leave everything but i cant always do that so i have slipped up a couple times but its not near as bad as it used to be.
Well its really hard to stop without help. Try telling your parents or a school counsulor. I told My consulor and I’m so glad I did. I ended up going to Our Lady Of Peace. Its a wonderful Hospital And I’ll never forget my experiences there. The people there understand what your going through and help you all the way. I understand what your going through. I hated myself because I thought I was stupid and taking things to far. I my stomach hurt I’d SI, if i felt sad I’d SI, if I was mad I’d SI, it got so bad I’d do it just because I was bored. But self harming is in Addictive behavior and it’s hard to control. Your’re not over exagerating its your coping skill, but its the wrong coping skill to use. Its only making things worse and you should try to get help.
Self harming can ruin your life even end it I apoligize if I’m being to bold but try to get help.