so i feel really stupid sometimes like im overexaggeratting everything. and it just makes it worse because if i am then all this is my fault. i dont know how everything started but im not really that bad as some of the experiances i hear from other people but i dont like what im doing to myself, i guess i just want to know what you guys did to stop or to calm yourself down ? when i get mad i just cant control myself and i just need to hurt. No one understands and comforting words dont help. I told a friend but after a day she forgot about it and she doesnt take it serious like i do. i want to stop but i dont know how.
does anybody have any advice ? i would appriciate it