its so hard. i try to stop injuring, but that makes it worse, then i SI more then i would of normally because of all the stress. i dont know if i can or even if i want to change! i just dont know what to do anymore…………..
I know it’s hard…. believe me, we all know. Somehow we’ve got to all figure this out together. Sometimes it helps to just get out of the house or the room that leaves you vulnerable to the “demons” that talk you into doing that to yourself. Even if you have to just go for a 10 minute walk or jump in your car and wander around Walmart! Read greeting cards or buy yourself a piece of chocolate. Just get out of there! I SI also, but this is one thing that has worked for me. I just usually wait too long. Know where your threshold is and respond to it before you can’t stop the SI behavior. Try it next time. Let me know.
I know it’s hard…. believe me, we all know. Somehow we’ve got to all figure this out together. Sometimes it helps to just get out of the house or the room that leaves you vulnerable to the “demons” that talk you into doing that to yourself. Even if you have to just go for a 10 minute walk or jump in your car and wander around Walmart! Read greeting cards or buy yourself a piece of chocolate. Just get out of there! I SI also, but this is one thing that has worked for me. I just usually wait too long. Know where your threshold is and respond to it before you can’t stop the SI behavior. Try it next time. Let me know.