i found this song and i thought it might help someone.

there are days
you stumble and you fall
and sometimes through it all
you think you’ll never stand again
there are times
when choices weigh you down
and bend you to the ground
that’s a place that we’ve all been

you can change
you can turn your heart around
a brand new start can be found
if you’ll only take one step
you can change
wrap your mistakes in a cocoon
and let them die
and emerge a butterfly
you can change

now it’s time
to finally spread your wings
and soar to higher things
you know the limit is the sky
as you go
if you sometimes fail
when your spirit’s frail
remember you were meant to fly
’cause you can change
you can turn your heart around
a brand new start can be found
if you’ll only take one step
you can change
wrap your mistakes in a cocoon
and let them die
and emerge a butterfly
you can change