I had been injuring for almost 3 years and i finally got my life together and had stopped for about 6 months. Recently however I have started going through some stuff and sure enough I relapsed. I have been in and out of hospitals and therapy more times than I can count but I have never felt like I truely work things out with myself. Everyone tells me to just cope with it but its times like these that nothing else gets me through the day. I just dont know what to do anymore. Im out of options and I really dont have anyone left to turn to.
If you’re out of people to turn to, ask God for help. He is always there, and he can help you get through the day without having to SI. I’m so sorry about your relapse, but don’t let it get you down. We all slip, it happens, but try to let the ‘slip’ drive you even more to stop SI rather than beat yourself up about it and continue to do it. I know this may sound weird, but really, try meditating and just BREATHE. Take a few moments out of every day and try to relax and focus on your breathing. Suprisingly, it helps a lot, at least for me it does. It helps me slow down and get grounded again. I know things may seem hopeless now, but don’t give up. You can make it through this, and we’re all here for you to help you along the way. Stay strong.