i to count the days again because i si today. i did it because i missed my appoiment with my social worker and i need to talk and i didnt have a coumpter with me
I have been struggling with not SIing too… If you want someone to talk to you can e-mail me at rubykcsi@gmail.com. I just remind myself that life will get better, and that I have to give it time…
If you needed to talk, maybe try talking to God. He’s always open for conversation.. Trust me. Try writing your thoughts down, “venting on paper”. It’s kinda helpful for me, specially if i need to talk, but I dont want to talk to anyone, if that makes any sense… Just hang in there. You stumbled, but pick yourself back up and keep going forward. Stay strong. You’re in my prayers.
Never hold things in. If you can’t talk, write. Replace your SI tools with pen and paper. Writing is truly the best therapy. And if you can’t talk to someone like a counselor or something, set up the appointment in your mind. What I do is I lay down on my bed and close my eyes, and imagine myself in a room with my therapist if I’m feeling blah. I talk and say what I need to say, and then I imagine the things I would hear her say back. It really helps me out, especially when I know I’m not doing okay or I can’t see or call her. Try it! Have faith!
I have been struggling with not SIing too… If you want someone to talk to you can e-mail me at rubykcsi@gmail.com. I just remind myself that life will get better, and that I have to give it time…
If you needed to talk, maybe try talking to God. He’s always open for conversation.. Trust me. Try writing your thoughts down, “venting on paper”. It’s kinda helpful for me, specially if i need to talk, but I dont want to talk to anyone, if that makes any sense… Just hang in there. You stumbled, but pick yourself back up and keep going forward. Stay strong. You’re in my prayers.
Never hold things in. If you can’t talk, write. Replace your SI tools with pen and paper. Writing is truly the best therapy. And if you can’t talk to someone like a counselor or something, set up the appointment in your mind. What I do is I lay down on my bed and close my eyes, and imagine myself in a room with my therapist if I’m feeling blah. I talk and say what I need to say, and then I imagine the things I would hear her say back. It really helps me out, especially when I know I’m not doing okay or I can’t see or call her. Try it! Have faith!