I’m trying to do this so hard but..I just can’t shake it off. I’ve only been out of SAFE 11 days and one of those “other” things that come back. Something you haven’t struggled with for a while, or not that much but then “POW” come back full force!! I don’t know what to do? I feel like a…(gotta change that word)I wasn’t allowed to say that word in group so I’m trying to keep myself away from it.
Yes, I’ve logged it, I’ve done other things to try to get away but it keeps coming back. I even emailed my counselor I’m seeing and when I saw her after she was kinda surprised that I didn’t “give in”.

Any advice..