i s.i.
and have for two years.
i know that i need to stop. but i refuse to go to a clinic or a therapist or anything like that.
no one knows that i do it. and i wanna keep it that way.
but i can’t stop. i’m addicted. i crave and need it.
what should i do?
You can still get over it without going to a clinic, although its a good choice. I really think you need to tell at least one person in your life, just so you have that support. All of us here are good but you need someone you know personally. You really have to commit to stopping. Replace it with something else, something constructive. As dumb as it sounds breathing really helps. If you need anymore hepl just write me! much luck