I do not know if there is a connection in any way with Seasonal Affective Disorder kicking off impulses as Fall is honestly my toughest time of the year. I have done really good in the last 13 months up til this week when the weather changed, and it got more rainy and cloudy and now cold.

I am still at my media job and now recently have to actually remind myself how lucky I really am. Even my T feels that this could be problematic with the change in seasons and noting impulses with an elevated frequency.

I guess I am stuck when I have been dealing with alot.

I’m open to suggestions