The littlest thing makes me want to S.I.! its so frustrating! i wish it wasn’t the first thing i thought of but it is and i’m not sure how to change that I wish i could just do it and no one would care! Sometimes I wish i didn’t care so much that i do it.
Hey Jamie. You should care that you do or don’t. I understand when you say the smallest things trigger you. B/c when i S.I. that’s what usually why i would. Its good to care b/c if you didn’t you would probably be more upset than you are right now. I know that at one point i didn’t care whether i S.I. or not and that it didn’t matter that those around me cared or not. and that hurt them and me more. And as a result i have more scars now that i didn’t really want. I was just so depressed that nothing mattered. You can try different things to think about and do instead of hurting yourself. The one thing that helped me the most was surrounding myself with friends a lot more. You can also confront whatever triggers you. Whether its a family member or another friend or whatever it is. Also try to find someone you trust a lot and try to talk to them about it. I hope this helps. If you want to talk more i’m one here everyday also i can give you my email and aim screen name if you have aim. Try and stay safe and remember we are all here to help each other and if you ever need anything just ask and someone will be her for you.
Liz
Listen you are not alone I always thought about SI with every little hopeless situation I got into. Your not alone everyone who has SI knows those frustration can get to you and you know you don’t want to SI, but it’s something you have to fight real hard not to do. You know if you have any hobbies like listening to music, watching movies, reading whatever try doing that before you think about hurting yourself because Jamie we will all help you, we’ve all been there I hope this helps a little and stay safe.