I was amazed when I read all of the graduation cards to see what an impact I had on so many people and it also made me reconnect with the impacts they had on me. I have been S. I. free for almost a month which is not necessarily that great since I graduated in February, but when I work the program S. I. does not come up as strongly or often. I do still battle the depression though and guess I will for a long time. Anyway, to end the ramble if you are feeling down or unSAFE you might try grabbing your affirmations and reading them. It helped me tremendously tonight.