I was amazed when I read all of the graduation cards to see what an impact I had on so many people and it also made me reconnect with the impacts they had on me. I have been S. I. free for almost a month which is not necessarily that great since I graduated in February, but when I work the program S. I. does not come up as strongly or often. I do still battle the depression though and guess I will for a long time. Anyway, to end the ramble if you are feeling down or unSAFE you might try grabbing your affirmations and reading them. It helped me tremendously tonight.
What an excellent idea! That is the exact reason that is done upon graduation from SAFE. There will be some good days and some days that are difficult. Everyone could use some positive encouragement and reminders on those rough days. Thanks for passing along the idea!