i’m really proud of myself but it’s been really hard.i haven’t had my anti-depressant meds. for a long time so i’m going way crazy.i’m having a lot of urges to s.i. and i’m finding it really hard not to give into them :'(can anyone help me here?e-mail me at emo_chick44608@yahoo.com if you have any ideas.Love ya lots!Caitlin
thats great that you haven’t harmed your self for a long time. and i do have some ideas on helping depression. i use 5- htp and omega- 3. i started by freezing the omega- 3’s so they don’t tast so bad. you need to take 4,000 mg for 2 weeks then drop down to 2,000 from then on. i take 50mg of 5-htp and you can take up to 3 of those a day if needed but one seems to work for me. i take them at night to also help me sleep. i hope this works for you cause it has changed my life and now i sware by it. i wouldn’t be caught a day with out it.
i tried emailing u but woudnt work so can u email me at crazygurl916889@yahoo.com. im the same way. i had s.i. last month i feel the urge every day its getting harder and harder. u have to talk to someone one, hotlines they help. here’s a good one 1800.273.5255. talking really helps me. ive been S.I. since i was 15 off and on im 19. if u need to do somthing im here 4 u. when u email me i’ll give u my number. i dont want bunch of people calling me. im here 4 u. u can help me i can help u.