I’m about to lose my-self again. I stopped S.I. about six months ago and the urge went away for awhile, but the past few months I just can’t concentrait on anything, but the pain that came rushing back to me. I give so many people advice, but i’m never able to give my-self advice. I need help, but I can’t go to anybody. I think I’m actually scared to have a relapse. T_T
I am right with you on the 6month point and boy is it freaky as ever! Stress has me in knots and right now, S.I. seems to be the easy way out… trust me…
I know what this feels like and if you ever want talk or chat, just email me. purpleagent711@sbcglobal.net
Take a deep breath and give yourself a pat on the back. What helps sometime is writing things down and getting to the bottom of your feeling, and why your scared. Having a relapse doesn’t make you weak it makes you a human being something some of us don’t realize. Give yourself credit because most people don’t see trouble before it happens or admits to it. keep your chin up.
i do that too…give people advice and then cant take my own
you just have to believe in yourself!
you can do this!!
~d
Writing helps alot, it really does. You can also try and keep yourself busy, go out, take a walk. Nature always helps me, actually, anything I can see beauty in helps me, because it makes me happy to know there are alot of beautiful things out there, because when I S.I I’m only thinking of the ugly things. Just try and keep a good attitude, your attitude is what determines every outcome.