i want to injure again. I still feel over whelmed. I can’t stop thinking about it and I’m scared that I don’t know how to stop it.  That ‘s the part I worry about; that I’m going to injure and keep on injuring till I do hit something. I don’t want to keep doing this. I want to stop. I want some help. But in my mind it says feel better injure,  feel better get help.  sometime i feel if i get help then what will i have to do to feel better when then are  over whelm or I’m stress out or people don’t get me