i feel horrible. i had been doing really well with injuring, but then i did last night again. i couldnt help it. My friend said that he was gonna kill himself and i felt that it was my fault. When he wouldnt text or call me back i got so scared that i had lost him. so i injured. i didnt want to and i regret it but its like…i HAD to. Nobody understands me, or the reasons why i do it…so people need to stop telling me “it could be worse” or “its not that bad”….they have no idea. i need ways to release my anger, because injuring myself when i’m mad or feeling down isnt right.

does anyone have any advice on what i could do?